ART with Spirit: A Colouring Book of Spiritually Inspired Designs (Paperback) (ISBN-13: 9781537192239)

These simple yet Spiritually Inspired designs of mostly Mandela's will draw you in - into the true essence of who you really are (a spiritual being having a human experience). Take a deep breath; hold it for 10 seconds (if you can) and exhale slowly through your nose. Repeat a few times then grab your colouring utensils and be one with the images contained within. Just like with meditation, adult colouring is a therapeutic process to aid in relieving stress, promoting mindfulness and re-acquainting you with your inner child. Researchers are finding tangible results from adults colouring books. Give it a try today and see how this childhood pastime can help you relieve stress and help rediscover the true you

Author: Brenda Jeppesen
ISBN-10: 153719223X
ISBN-13: 9781537192239
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/19/2016
Pages: 100
Format: Paperback
Weight: 0.56lbs
Size: 11.02h x 8.50w x 0.21d