Asanas Unravelled: The Comprehensive Asana Manual (Paperback) (ISBN-13: 9781636336565)

Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life's work on the study and practice of Asanas.

Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have.

This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here.

Author: Dilesh Sudhakar Telwane
ISBN-10: 1636336566
ISBN-13: 9781636336565
Publisher: Notion Press
Language: English
Published: 01/12/2021
Pages: 348
Format: Paperback
Weight: 1.12lbs
Size: 9.00h x 6.00w x 0.78d