Ascend: Mindfulness Journal (Paperback) (ISBN-13: 9780997873870)

Writing is often therapeutic, but centering our thoughts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life.

This journal has over 30 writing prompts in the form of a question or statement, along with many pages of meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.

Note from the Author: "My intention was to create an outlet for self reflection that had substance. Life can be ugly and brutal, forcing us to question our behaviors or habits. But there is immense, profound beauty to be found and felt... if we are willing to invest the time, go within, ponder and release. Sending you all love."

+ Lightweight( Journal layout)

+ Many lined pages for self expression

+ Affirmations

+ Over 30 writing prompts for self reflection

+ Peaceful meditative artwork

This is the third Mindfulness Journal created by Rosalie Bardo.