Ascending To The Peak: From Suffering To Spiritual Breakthrough: A 12 Week Journey Through The Five Elements and Seven Chakras (Paperback) (ISBN-13: 9781909972285)

What if the key to healing your body, mind, and spirit lies in remembering your place in the web of life?

In Ascending To The Peak, Philippa White invites you on a transformative 12-week journey through the five elements and seven chakras-intertwining ancient wisdom with modern science to restore harmony between you and the Earth. Rooted in personal awakening after profound loss, this book blends breathwork, energetic healing, environmental insight, and practical guidance to reconnect you with your body, your purpose, and the natural world. From the soil beneath your feet to the cosmos above, discover how conscious living can become a path to renewal, resilience, and spiritual breakthrough.

Transform your life in just 12 weeks with this powerful guide to spiritual breakthrough and holistic healing. Ascending To The Peak combines ancient wisdom with modern science to help you overcome suffering and discover profound inner peace.

Perfect for anyone seeking healing from loss, stress, or life transitions, this comprehensive programme by holistic health educator Philippa White draws on 22 years of research across energy medicine, psychology, nutrition, and somatic therapies. Learn to harness the transformative power of the Five Elements (Earth, Water, Fire, Air, Wood) and Seven Chakras through practical, science-backed techniques.

What You'll Discover:

• Week-by-week structured healing programme with clear, actionable steps
• Chakra balancing techniques for emotional resilience and mental clarity
• Breathwork and movement practices rooted in traditional wisdom
• Science-backed detoxification strategies for physical vitality
• Grounding rituals that reconnect you with Earth's healing intelligence
• Nutritional guidance aligned with elemental principles
• Stress reduction methods combining ancient and modern approaches

Born from the author's personal journey through grief and healing, this book offers hope and practical tools for anyone feeling stuck, overwhelmed, or disconnected. Whether you're navigating loss, seeking spiritual awakening, managing chronic stress, or simply wanting to elevate your wellbeing, you'll find a compassionate, evidence-based path forward.

Ideal for spiritual seekers, holistic health enthusiasts, wellness practitioners, grief recovery, meditation students, and anyone ready to reclaim their vitality and purpose. This isn't just theory-it's a practical roadmap to lasting transformation that honours both scientific understanding and spiritual wisdom.

Author: Philippa White
ISBN-10: 1909972282
ISBN-13: 9781909972285
Publisher: Ellie White
Language: English
Published: 08/08/2025
Pages: 300
Format: Paperback
Weight: 0.89lbs
Size: 9.00h x 6.00w x 0.63d