Ashtanga Yoga: The Practice Manual (Hardcover) (ISBN-13: 9781891252082)

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

Author: David Swenson
ISBN-10: 1891252089
ISBN-13: 9781891252082
Publisher: Ashtanga Yoga Productions
Language: English
Published: 01/01/1999
Pages: 262
Format: Hardcover
Weight: 1.90lbs
Size: 8.70h x 8.10w x 0.90d