Atkins Diet: The Ultimate Weight Loss Guide, with Low-Carb and Healthy Tips. (Paperback) (ISBN-13: 9781537467429)

The Atkins Diet rose to prominence in the early part of the 21st century and at one time was followed by more than 25 million Americans. It later fell out of favor with dieters, as many went on to try other ideas, but it has remained as one which is still followed to this day by millions. With a mandate for promoting a low carbohydrate intake, the Atkins Diet is still a great way to shed a lot of those excess pounds and is slowly making something of a comeback. Now, with Atkins Diet: The Ultimate Weight Loss Guide, with Low-Carb and Healthy Tips you can rediscover this weight-loss idea for yourself, with information to help you make this diet a success for you, including: Understanding the basics of the diet Why it is perfect The different stages of the diet Critical nutrients and the foods to eat Possible side effects Tips and strategies to help you succeed No diet is perfect. All diets require some motivation and a will to succeed. But in Atkins Diet: The Ultimate Weight Loss Guide, with Low-Carb and Healthy Tips you'll be treated to an in-depth knowledge of losing weight which is safe and which really works. Get your copy now! The New Atkins diet is one of the most talked about diets in the world. But what is it about the diet that makes it so special? This guide will answer your questions about how the Atkins diet works. It covers the process that the Atkins diet uses for helping you to lose weight. It also covers points on how you can adjust your diet to lose weight. You will learn in this guide about the four key stages that come with the diet. These all have their own rules as to what foods should be eaten. You will even get a small guide to help you understand what foods you should have during the first two challenging weeks of the diet. Information on all the foods to have is included in this guide. It also comes with details on the added standards that come with consuming food and what you should do to keep yourself from getting off the diet. You might be surprised at the diverse arrangement of foods that you can consume. Points on key nutrients, added tips for eating foods the right way and even information on a lighter version of the diet are included. This is a comprehensive book that goes over the many aspects that make this an ideal choice for your weight loss demands.

Author: Olivia Wilkins
ISBN-10: 1537467425
ISBN-13: 9781537467429
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/03/2016
Pages: 52
Format: Paperback
Weight: 0.13lbs
Size: 7.99h x 5.00w x 0.11d