Atomic Kettlebells: A Simple System of Training That Delivers Powerful Results (Paperback) (ISBN-13: 9798869987648)

Atomic Kettlebells delivers a system of training that enables you to unleash your true potential. Learn how to use kettlebells to forge indomitable strength and superior functional fitness. Implement the 6-Week Training Programme, follow the workouts, and YOU WILL burn fat and build muscle while sculpting a lean, defined physique.

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• Over 75 fully customisable circuits and workouts suitable for all levels of experience and ability.
• Innovative session plans that you can use over and over again.
• Classic Girevoy Sport competitions and the gruelling 20-day 10,000 Kettlebell Swing Challenge. (Do you have what it takes?)
• A 6-Week Kettlebell Programme including a progress tracker and jargon-free advice on how to achieve your health and fitness goals.
• A crash course that covers the essentials of creating your own kettlebell routine.
• Exercise explanations, tutorials, and tips on how to tailor any workout to suit your personal needs.
• CrossFit-inspired training sessions: EMOM, AMRAP, and HIIT.
• An illustrated, step-by-step guide to stretching.
• And much more!

Former Royal Marines Commando, Adam Priest is a health and wellbeing coach, personal trainer, and fitness author with over 20 years of industry experience.

Author: Adam Priest
ISBN-13: 9798869987648
Publisher: Independently Published
Language: English
Published: 12/10/2023
Pages: 420
Format: Paperback
Weight: 1.64lbs
Size: 9.69h x 7.44w x 0.86d