Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship (Paperback) (ISBN-13: 9781638781080)

Grow closer as a couple as you learn to communicate more clearly

It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.

• An explanation of attachment theory--Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.
• Engaging exercises--Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds.
• Relatable scenarios--See how other couples' attachment styles play out in their relationships to gain insight into your own situation.

Become a more supportive partner using the highly effective strategies in this couples' workbook.

Author: Elizabeth Gillette
ISBN-10: 1638781087
ISBN-13: 9781638781080
Publisher: Rockridge Press
Language: English
Published: 04/05/2022
Pages: 196
Format: Paperback
Weight: 1.03lbs
Size: 9.25h x 7.50w x 0.54d