Autism in Adult Women: A Practical Guide to Managing Communication, Social Anxiety and Daily Activities (Paperback) (ISBN-13: 9798293376766)

What if your lifelong struggles with communication, anxiety, or daily overwhelm weren't flaws but signs of un-diagnosed autism? Have you ever wondered why socializing feels like a performance, or why routines bring comfort while change causes chaos? Do you feel exhausted from masking your true self just to fit in?

Autism in Adult Women: A Practical Guide to Managing Communication, Social Anxiety and Daily Activities offers clear, compassionate answers to these questions and more. Specifically written for adult women, this insightful guide explores the often-overlooked ways autism presents later in life, beyond stereotypes and misconceptions.

Inside this book, you'll discover how to:

• Recognize the unique traits of autism in women

• Navigate social interactions without burning out

• Manage sensory sensitivities, executive function struggles, and emotional overload

• Build personalized self-care routines that actually work

• Find and access supportive services and tools for independence

Whether you're newly diagnosed, self-identifying, or supporting a loved one, this book is your reassuring companion toward self-understanding, calm, and confidence. Let it help you unmask, breathe easier, and live on your own terms.