Autonomic Compass: Finding Home in Your Nervous System (Paperback) (ISBN-13: 9798991804219)

Your Autonomic Nervous System has the strongest shaping force of any biological system over your moment-to-moment experience of wellbeing, yet most people do not understand anything about it. In this practical skills development handbook, learn to understand your Autonomic Nervous System, and how it governs your felt experience in response to your moment-to-moment detection of safety, danger, or lifethreat.

Using clear and down-to-earth analogies- understand autonomic state as water wearing each of her three faces, your neurology as an inward forest, and the spectrum of autonomic states as a palette of colors that can combine in unique ways- you will learn to understand the range of functions your Autonomic Nervous System governs, how it works, and how you can work with it to grasp and then move the deepest levers that govern your wellbeing in the direction of thriving.

Learn the foundational autonomic fluency required to grow your ability to notice, be informed by, and support the needs of your deepest survival systems, which are always shaping your interactions with the world, whether you are aware of it or not. With awareness practices to engage them, and reflective exercises so that you can explore them, you will learn to engage directly with the deepest layers of your nervous system, which communicate not in words but in the language of the felt (sensation, emotion, embodied memory).

Open the door to the original language of the body in its ancestral awareness, a way-of-knowing that has been systematically suppressed, overlooked, and negated in the modern world, yet is a primary doorway to sovereign embodiment. A practical, action-oriented handbook to build autonomic awareness, fluency, and agency, Autonomic Compass will give you a whole new set of tools to locate the truest coordinates of your thriving.