Autophagy for Beginners: The Amazing Anti-Aging Secrets of Combining Intermittent Fasting & The Keto Diet (Paperback) (ISBN-13: 9781913470647)

Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life...

Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defects

Fact: A study in Kidney International found that higher protein diets do not cause kidney failure

Fact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions

Fact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started

If you're struggling to lose weight, even if you've tried every diet under the sun. This book is for you.

Because you can lose weight while feeling full and satisfied... without exercising 3 hours+ a day

In this breakthrough book you'll discover:

• How a one day starvation secret won the nobel prize
• IBS pain? You can blame this common food (artificially sweetened food)
• 5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)
• How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.
• If you're still fat after intermittent fasting - here's why
• How to increase autophagy without fasting for several days in a row
• 7 best foods for nurturing gut health
• Eat this "forgotten food" to reverse plaque build up in your arteries (beef liver)
• How to properly do a water fast without feeling weak or getting hungry.
• A handful of this food cuts risk of heart disease by 24% (peanuts)
• 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)
• How to lose weight without working out every day
• 3 beginner mistakes which actually prevent autophagy, and how to avoid them
• Do you get autophagy during 16/8 fasting? The surprising truth
• How to protect yourself against this deadly poison (EMF)
• Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)
• What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fast
• Should you take a multivitamin while fasting?
• How to avoid starvation mode while fasting
• The raw truth about extended water fasting
• Is too much autophagy bad? Get the answer from the world's leading expert (dr. Mercola)
• Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?
• The 3 benefits of autophagy you probably didn't know about)
• Autophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes

...and much, much more.

Plus 2 bonus books on keto meal prep and keto friendly meals at America's favorite restaurants

All written in plain English. So, you don't need a medical degree to understand and apply what's inside.

This is not just a diet fad.

This is a long-term gamechanger in the health and longevity space.

Take control of your life and show your friends and family that there is a simple way to lose weight and be happy - scroll up and add to cart