Awake: A Journal, a Guide, a Retreat, a Friend (Paperback) (ISBN-13: 9780764361760)

• Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology.
• All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
• Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
• In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.

This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

Author: Evan Sutter
ISBN-10: 0764361767
ISBN-13: 9780764361760
Publisher: Redfeather
Language: English
Published: 09/14/2021
Pages: 160
Format: Paperback
Weight: 0.71lbs
Size: 7.00h x 5.88w x 0.72d