Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth by Biasetti, Ann Saffi

Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth (Other) (ISBN-13: 9781611809589)

Vendor: Ann Saffi Biasetti
Product type: Gifts
Format: Other
$18.95
$18.95
$18.95
Subtotal: $18.95
Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth by Biasetti, Ann Saffi

Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth

$18.95
Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth by Biasetti, Ann Saffi

Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth

$18.95
Format: Other
Description
Description
x
52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.

The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.

Author: Ann Saffi Biasetti
ISBN-10: 1611809584
ISBN-13: 9781611809589
Publisher: Shambhala
Language: English
Published: 12/14/2021
Pages: 60
Format: Other
Weight: 0.70lbs
Size: 5.90h x 4.30w x 0.80d

Not available to be shipped via Media Mail

By Ann Saffi Biasetti
By Ann Saffi Biasetti
x
ANN SAFFI BIASETTI, PhD, LCSW, ERYT has been a practicing psychotherapist for over twenty-eight years with a PhD in Transpersonal Psychology from Sofia University/Institute of Transpersonal Psychology and an MSW from Fordham University. She maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga therapist, yoga teacher, and mindfulness and self-compassion teacher/trainer in the Mindful Self-Compassion program. She is the creator of Mindfulness-Based Embodiment (MBE), a somatic psychotherapy intervention, and developed The Befriending Your Body Program (BFYB) for eating disorder recovery. She owns An Embodied Life yoga therapy training school where she holds trainings in restorative yoga and yoga therapeutics for mind-body awareness and embodiment training.

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