Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress, Depression, Anxiety, & Trauma (Paperback) (ISBN-13: 9798602543865)

Poses are the most visible and well-known aspect of yoga. But there is so much more to be discovered! Yoga is an ancient practice from India with the aim of releasing you from the bondage of suffering. In these pages, discover the lesser known yet more effective tools in yoga to create profound change in your life.

Through personal anecdotes, Rose shares LifeForce Yoga tools for radiant mental health. These practices help you release the constrictions of stress, depression, anxiety, and trauma. LifeForce Yoga is a method of accessible yoga to reconnect you with your wholeness. You are a radiant being, filled with wisdom and inner peace; your constrictions tell you that you are not good enough.

Awakening Your Inner Radiance with LifeForce Yoga guides you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel that which is no longer serving creating more space for you Inner Radiance. Develop the yoga practice meant for you, all without ever stepping on a yoga mat!

Rose Kress, yoga teacher and yoga therapist, has been teaching yoga since 2004 and practicing since 1994. Her focus is using yoga for mental health; this started out as a personal project and is her life's work. Rose excels at making difficult topics easy to comprehend, so that you can utilize the information in your life. Nowhere is this more evident than in the LifeForce Yoga Practitioner Training Programs that she leads online and internationally. This training program, operating since 2004, teaches accessible yoga tools for mental.
More information can be found at www.yogafordepression.com

Author: Rose Kress
ISBN-10: 8602543867
ISBN-13: 9798602543865
Publisher: Independently Published
Language: English
Published: 02/02/2020
Pages: 164
Format: Paperback
Weight: 0.65lbs
Size: 9.25h x 7.50w x 0.35d