Awesome at 50: Quick and Easy Workout Plan PLUS 30-day Asian-style meal plan (Paperback) (ISBN-13: 9781913584016)

Kickstart your fitness to kick ass.

Are you ready to abandon fad diets and long complicated workout routines that don't work? Do you want to increase your motivation and energy levels? Do you like delicious healthy snacks which fill you up? Do you want to save time?

Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The BONUS 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from Jersey Joe, top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day.

This no-nonsense easy-to-follow illustrated handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today.

★ 6-week plan

★ 5 to 19-minute simple workouts

★ Expert food habit advice

★ Gym-free

★ PLUS 30-day Asian-style meal plan

If you love quick workouts and simple meals, you'll love Body Reboot in 6 Weeks. Unleash the secrets of looking awesome at 50 now.