Axe Hand; Hsing-i & Internal Strength Workout (Paperback) (ISBN-13: 9781257047116)

Internal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the 'shared lived experience'. Wrist and forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as well as grappling seizures and locks. Five move Tai Chi form, Hsing I Five Elements detailed with step by step photos, Twelve Animals steps written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang (Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the water' and 'rising-expanding/sinking-contracting'. Hsing-i San Ti: standing and moving for Qi and Fa Jing. Forearm Throw double set: adjusting moving root, responsive blocking using the same move for offense and defense, center of Qi as it moves through oneself and the center between two people.

Author: Greg Hayes
ISBN-10: 1257047116
ISBN-13: 9781257047116
Publisher: Lulu.com
Language: English
Published: 03/11/2011
Pages: 176
Format: Paperback
Weight: 0.93lbs
Size: 11.00h x 8.50w x 0.38d