Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyday Use (Paperback) (ISBN-13: 9780143455301)

Food, sleep and sex are the three pillars of life. How we manage these three aspects of our life determines whether or not we live up to our physical, mental and spiritual potential. The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique. In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader.

Author: Vicram Sharma
ISBN-10: 0143455303
ISBN-13: 9780143455301
Publisher: Penguin Ananda
Language: English
Published: 04/15/2024
Pages: 256
Format: Paperback