Ayurveda Cookbook: A new essential guide to eating and living well with simple tasty recipes, Ayurveda principles, naturally healing your (Paperback) (ISBN-13: 9798628208601)

You were seriously looking for a perfectly fit body but you are really stressed in your commitments, you have little time to train and eat anything quickly so as not to be late?

You have tried numerous methods to achieve your physical well-being, but you have never solved anything.

It is extremely difficult to understand what to eat in the midst of the great confusion of available food, but it is not only with this that you will solve your problems.

There is a way Just follow the right information and you will see that you will achieve your goals.

Today traditional medicine treats any type of discomfort (weight loss, fat burning, etc.) with the available medications. You know them very well, they have lasting side effects and after a while you are at the usual starting point.

AYURVEDA COOKBOOK is based on the fact that everyone has enough resources to be healthy and happy. There are 5 elements at the center of the concept: earth, water, fire, space and air, all made of the cosmos to support this balance.

AYURVEDA COOKBOOK classifies people according to three types of Ayurveda (dosha): each group has its own diet.

AYURVEDA COOKBOOK offers you

- An overview of the three Doshas to help you get closer to natural well-being

- Useful tips to make the Ayurvedic diet effective for the body, food to eat and foods to avoid, understanding of food groups and more

- Seasonal recipes (based on seasonal ingredients), completed with details regarding the cooking time, the nutritional content, the amount of calories for each portion on the plate, the right amount of fat, protein and sugar and above all the therapeutic benefit that brings to your body and mind

- All Ayurvedic recipes, rich in specific nutrients and healthy minerals, are designed to improve the digestion mechanism and provide spiritual and physical healing to your body

- Images of ready-to-eat recipes

- .... AND MORE

Even if you are incredulous and have never faced this type of diet, you must know that the recipes of this ancient medical system are essential for the health and well-being of your body and mind.

.... and if you are wondering if this book is right for you, remember that Ayurveda is an effective and powerful means for holistic healing and only with constancy and commitment will you be able to achieve great results with simple changes in your daily life.