Ayurveda for beginners: Natural self-healing remedies, yoga and meditation techniques to improve your health, your diet and your spirit. Test (Paperback) (ISBN-13: 9798648028340)

If you want to know the world of Ayurveda and are looking for a way to heal naturally, then read on .....

The purpose of this book is to introduce the secrets of healing through the practice of Ayurveda. Ayurveda is an ancient holistic health and wisdom system that has been practiced around the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our natural physical and mental tendencies with the limits of our life.

- ✓ Are you feeling stressed and anxious?
- ✓ You can't sleep well and wake up tired?
- ✓ Do you feel physically ill and don't know what the problem might be?

♥♥♥ Then Ayurvedic medicine could be the solution ♥♥♥

This book is suitable for all those who want to get rid of stress and anxiety, who want to be more self-aware and who want to focus on their well-being. It is suitable for all those who want to achieve a balance between body, mind and soul and for people who are motivated to treat themselves naturally without the need for any medication
It is a quick and simple guide aimed at those who start from scratch and who would like to start their journey towards Ayurvedic medicine, or who simply want to find out about the topic.

Here is what you will learn in this book:

-The basics of Ayurveda: you will learn what Ayurveda is and its history
-The key principles of the Doshas: what they are and what the Doshas are, what role they play in our health and the imbalance factors that favor the onset of diseases
-What is your Dosha a detailed test to find out which of the 3 Doshas you belong to
- Ayurvedic nutrition: you will learn what is the Ayurvedic approach to food, what are the characteristics of the food and the suitable diet for each Dosha
-The Ayurveda lifestyle: you will learn how Yoga and Meditation can really help you through simple exercises to be done comfortably at home
- And much more

★★★ Scroll down and click on "Buy Now with 1-Click" to finally find well-being and strength through traditional Ayurveda medicine ★★★