Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health by Cardona-Sanclemente, L. Eduardo

Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health (Paperback) (ISBN-13: 9781623175368)

Vendor: L. Eduardo Cardona-Sanclemente
Product type: Books
Format: Paperback
$24.95
$24.95
$24.95
Subtotal: $24.95
Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health by Cardona-Sanclemente, L. Eduardo

Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health

$24.95
Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health by Cardona-Sanclemente, L. Eduardo

Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health

$24.95
Format: Paperback
Description
Description
x
An integrative approach to support your health and well-being

While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.

The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.

Author: L. Eduardo Cardona-Sanclemente
ISBN-10: 1623175364
ISBN-13: 9781623175368
Publisher: North Atlantic Books
Language: English
Published: 10/27/2020
Pages: 432
Format: Paperback
Weight: 1.40lbs
Size: 8.90h x 5.90w x 1.10d
By L. Eduardo Cardona-Sanclemente
By L. Eduardo Cardona-Sanclemente
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DR. L. EDUARDO CARDONA-SANCLEMENTE's medical and scientific career spans professorships and senior scientific research posts at some of Europe's most distinguished medical schools and universities. He completed his masters in clinical biochemistry and his PhD in the mechanism of neurotransmitters. He has been studying and practicing integrative medicine for decades and holds a masters in Ayurvedic medicine from Middlesex University, London, UK. Dr. Cardona-Sanclemente is a Member of the NHS Directory of Complementary & Alternative Practitioners and presided for several years as the Research Committee Director of the Ayurvedic Professional Association. He is also a Fellow of The Royal Society of Medicine. Now based in the US, he is a certified Ayurvedic Doctor by the National Ayurvedic Medical Association. He resides in Berkeley, CA, working as Director of Ayurvedic Research at the Ayurvedic Institute in New Mexico.

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