Ayurveda: Secrets of Hindu Healing through the Ayurvedic Diet, Meditation and Aromatherapy along with a Guide to Understanding t (Paperback) (ISBN-13: 9781637160091)

If you want to learn about Ayurveda and Yoga Sutras, then keep reading...

Two manuscripts in one book:

• Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation
• Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali

The purpose of this book is to introduce the secrets of Hindu healing through the practice of Ayurveda. Ayurveda was first established over 5,000 years ago and is recognized as an ancient medical system-the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.

In today's world, people are more aware of their environment and how it affects their health and mental attitude. The ups and downs of life and relationships can sometimes stress the mind, body, and spirit, which can be unsettling.

In the practice of Ayurveda, everything is a part of the same awareness, and it acknowledges that humans are much more than their physical bodies; they are multidimensional beings that have emotions and intuition. This science acknowledges the importance of the environment for health.

Some of the topics covered in part 1 of this book include:

• What is Ayurveda?
• Ayurveda Medicine - What it is, How Safe, and How Effective
• Ayurvedic Lifestyle
• Ayurvedic Diet - What to Eat and the Effects of an Ayurvedic Diet
• Ayurvedic Herbs, Herbal Medicine and Health Benefits
• Ayurveda and Yoga
• Aromatherapy and Ayurveda
• Ayurvedic Meditation
• Ayurveda Natural Beauty Tips
• Ayurvedic Recipes and Beverages
• And much, much more!

Some of the topics covered in part 2 of this book include:

• Learn the origins of yoga and the different schools of thought.
• Discover the kleshas that hold you back from being your best self.
• Discover the amazing siddhis and gifts that can be yours.
• Get a road map to acquiring gifts such as astral projection, teleportation, and rapid manifestation, without losing your soul.
• Learn the best ways to make yoga work for you in these modern times.
• Discover the secrets to duality and non-duality that you can use to set your mind at ease.
• Find the dirty foundations of unhappiness and discontent and learn the step-by-step methods to root them out of your life once and for all.
• And much, much more!

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