Ayurvedic Diet for Weight Loss: Practical Diet Recommended in Ayurveda Health System for Weight Loss and Optimum Health (Paperback) (ISBN-13: 9783752611441)

Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets. Through this book the author has built a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being. He used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.

Author: Anand Gupta
ISBN-10: 3752611448
ISBN-13: 9783752611441
Publisher: Books on Demand
Language: English
Published: 10/19/2020
Pages: 56
Format: Paperback
Weight: 0.15lbs
Size: 8.00h x 5.00w x 0.13d