Back in Balance: Yoga for a Pain-Free Spine (Paperback) (ISBN-13: 9798269236643)

Back in Balance: Yoga for a Pain-Free Spine guides readers on a restorative journey to relieve back pain, improve posture, and rebuild strength through yoga. Maris P. Bloom offers clear explanations of spinal anatomy, easy-to-follow yoga poses, and mindfulness techniques to support healing and long-term comfort. Whether you're dealing with lower back tension from sitting or looking to strengthen your spine safely, this book provides gentle, practical steps toward a balanced body and peaceful mind.

Author: Maris P. Bloom
ISBN-13: 9798269236643
Publisher: Independently Published
Language: English
Published: 10/10/2025
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d