Back Pain Again?: 4-Week Program for Pain that Won't Go Away (Paperback) (ISBN-13: 9781545148938)

"Back Pain Again?" is a must-have series of books for all of the people still in pain. It is for people who want to:
- relieve pain,
- regain trust and confidence in their body, and
- return to the things they love doing

Rachel Donen, author of the "Back Pain Again?" series, has created these books for people who:
- are worried, frustrated, and exhausted from constant pain
- have tried physio, massage, seen their doctor... (add your list), but just aren't getting better,
- are ready to try a new approach to healing

Rachel integrates her clients' chronic pain experiences with her knowledge and direct experience of physical rehabilitation, mindfulness, yoga, and the neuroscience of pain to provide a formal program to help you recover from pain. This step-by-step, "how to," week-by-week series will instill confidence that you will not hurt yourself while helping you heal. Be guided by Rachel's words that are in themselves therapeutic, bringing a feeling of peace, support, compassion, and clarity. It is her hope that this series of books reaches all of the people still struggling with pain so that they too can heal and find peace again.

If you are ready to heal, "Back Pain Again?" will guide you through a new understanding of why your pain won't go away and a mind/body program to release you from persistent pain.

Author: Rachel Maxine Donen
ISBN-10: 1545148937
ISBN-13: 9781545148938
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/03/2018
Pages: 174
Format: Paperback
Weight: 0.53lbs
Size: 9.02h x 5.98w x 0.37d