Back Pain Tips: 7 Evidence-Based Ways to Move Better, Hurt Less & Recover Faster: Practical advice from a physiotherapist with over 35 years' experien (Paperback) (ISBN-13: 9798272035219)

Back pain doesn't have to rule your life. In this practical and easy-to-read guide, physiotherapist John Miller shares seven research-backed strategies for easing back pain, improving movement, and building long-term resilience. Drawing on more than 35 years of clinical experience and the latest international evidence, this book shows you how to take charge of your recovery with simple daily habits, smarter exercise, better sleep, and a healthier mindset. Whether you've just injured your back or have been struggling for years, these tips can help you move with confidence again.