Back to Balance: Heal Your Spine, Heal Your Life (Paperback) (ISBN-13: 9780615812823)

Back to Balance, Heal Your Spine, Heal Your Life is a simple, easy to use program for alleviating chronic neck or back pain. Developed by Certified Yoga Therapist and Licensed Acupuncturist, Raven Sadhaka Seltzer, the Back to Balance program incorporates gentle, therapeutic yoga and breathing techniques along with energetic and self-healing practices designed to restore the body to wholeness. This book can be used on its own, but is offered as a complimentary therapy to other medical treatments for many conditions, including the following: spondylolisthesis, herniated or slipped discs, degenerative disc disease, stenosis, sciatica, scoliosis, kyphosis, lordosis, muscle spasms in neck & back, strained back or neck muscles, SI joint strain or dysfunction.Each chapter offers information and background to help you understand what's going on in your body -- simple anatomy to understand how everything is connected. Also included are daily poses and yoga therapy movements (through 30 days), including deep breathing exercises and lifestyle tips.

Author: Raven Sadhaka Seltzer
ISBN-10: 0615812821
ISBN-13: 9780615812823
Publisher: Smartbird Publications
Language: English
Published: 06/20/2013
Pages: 222
Format: Paperback
Weight: 0.99lbs
Size: 10.00h x 7.99w x 0.47d