Back to Basics: A Fitness Instructors Guide to Healthy Living by Shivers, Jeri

Back to Basics: A Fitness Instructors Guide to Healthy Living (Paperback) (ISBN-13: 9781500431891)

Vendor: Jeri Shivers
Product type: Books
Format: Paperback
$5.50
$5.50
$5.50
Subtotal: $5.50
Back to Basics: A Fitness Instructors Guide to Healthy Living by Shivers, Jeri

Back to Basics: A Fitness Instructors Guide to Healthy Living

$5.50
Back to Basics: A Fitness Instructors Guide to Healthy Living by Shivers, Jeri

Back to Basics: A Fitness Instructors Guide to Healthy Living

$5.50
Format: Paperback
Description
Description
x
A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more

Author: Jeri Shivers
ISBN-10: 1500431893
ISBN-13: 9781500431891
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/04/2014
Pages: 48
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d

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