Back to Normal: 21 Chapters to Anxiety Relief (Paperback) (ISBN-13: 9780228892014)

Anxiety changes our entire life, leaving us feeling lost and unsure of how to get it back to normal. It's far too common to feel unsuccessful, despite having tried various anxiety-relief methods. Back to Normal offers a new holistic approach for anyone who has suffered from anxiety disorders and is struggling to recover. This transformative book compiles fundamental practices, rarely mentioned key information and the counterintuitive knowledge needed to finally be successful recovering from anxiety disorder. Written by an author who shares his personal experience overcoming his own anxiety disorder, Back to Normal will help you gain a deeper understanding of your own anxiety and uncover the knowledge needed to finally recover and get back to your normal.