Back to the Roots (Paperback) (ISBN-13: 9780143455165)

What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.

In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.

Author: Luke Coutinho, Tamannaah
ISBN-10: 0143455168
ISBN-13: 9780143455165
Publisher: Ebury Press
Language: English
Published: 11/01/2021
Pages: 256
Format: Paperback
Weight: 0.55lbs
Size: 7.70h x 5.10w x 0.90d