Back to Your Future Self: Expert advice to keep you active, mobile, and free from painkillers (Paperback) (ISBN-13: 9781985384880)

What keeps you up at night? Do you worry about the rising cost of health care? Do you suffer from nagging aches and pains that don't seem to be improving? Do you fear that you or a loved one will be dependent on a caregiver in the future? Are you worried you will no longer be able to stay in your home for as long as you want? Have you forgotten what it's like to be normal again? If you answered "yes" to any of these questions, there's definitely hope for you! I wrote this book to put your mind at ease. What you are going to find in this book are my top recommendations for making simple, healthy choices to live your best life. I'll address topics on pain, exercise, nutrition, stress reduction, and mental well-being, as well as tips on rest and recovery. You'll get my best tips for how everyday people can understand how each of these topics are like spokes on a wheel...and how addressing each part will make the wheel turn effortlessly. How much improvement could you make in your life by following the simple recommendations for overall optimal health I outline in this book? You have the control to take an active role in living your best life, and I'll show you how to get there. These powerful suggestions, along with routine care from a skilled physical therapist, can get you back to living your best life...get back to being normal again, and Back to Your Future Self!

Author: David a. Wilderman
ISBN-10: 1985384884
ISBN-13: 9781985384880
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/03/2018
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d