Balance 2.0, Preventing Falls with Exercise: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home l (Paperback) (ISBN-13: 9798613201051)

Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely.

Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors' fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT has helped older adults improve their overall health and strength. Now she's here to share how to reduce the risk of trips and slips and enrich your quality of life.

Balance 2.0 is a comprehensive guide, skillfully designed for those in their golden years. Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level. And with its all-inclusive approach, all aging adults can achieve their individual fitness goals with confidence.

In Balance 2.0, you'll discover:

- Clear instructions with illustrations and modifications for different abilities

- Expert guidance on how to visualize the movement, to strengthen the brain-body connection, and to adjust difficulty levels

- Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being

- Summary table of exercises by fall prevention goal

- A lightweight size for portability and ease of use, and much, much more!

Balance 2.0 is your way to decrease the risks of life-altering mishaps. If you like user-friendly directions, activities that can be done anywhere, and enhanced overall health, then you'll love Amanda Sterczyk's must-have resource for all seniors.

Buy Balance 2.0 to be free from slips, trips, and broken hips today!

Author: Amanda Sterczyk
ISBN-10: 8613201059
ISBN-13: 9798613201051
Publisher: Independently Published
Language: English
Published: 03/04/2020
Pages: 102
Format: Paperback
Weight: 0.28lbs
Size: 8.50h x 5.50w x 0.21d