Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, (Paperback) (ISBN-13: 9781072499251)

Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely.

Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors' fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT has helped older adults improve their overall health and strength. Now she's here to share how to reduce the risk of trips and slips and enrich your quality of life.

Balance and Your Body is a comprehensive guide, skillfully designed for those in their golden years. Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level. And with its all-inclusive approach, all aging adults can achieve their individual fitness goals with confidence.

In Balance and Your Body, you'll discover:

- Three easy-to-follow sections: The Problem, The Solution, and The Action Plan

- A home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor to exercise

- Clear instructions with illustrations and modifications for different abilities so you can be both active and safe

- Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being

- A lightweight size for portability and ease of use, and much, much more!

Balance and Your Body is your way to decrease the risks of life-altering mishaps. If you like user-friendly directions, activities that can be done anywhere, and enhanced overall health, then you'll love Amanda Sterczyk's must-have resource for all seniors.

Buy Balance and Your Body to be free from slips, trips, and broken hips today!

Author: Amanda Sterczyk
ISBN-10: 1072499258
ISBN-13: 9781072499251
Publisher: Independently Published
Language: English
Published: 06/06/2019
Pages: 120
Format: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.25d