Balance Exercises for Seniors: Improve Mobility, Strength, and Confidence for Independent Living (Paperback) (ISBN-13: 9798319452405)

The purpose of this book is simple: It's all about helping you. I want to see you improve your mobility, strength, and confidence through balance exercises to maintain the independence you cherish and deserve. This isn't just about physical activity; it's about living the life you deserve. Let me share a bit about myself. As a former director of nursing in both skilled and assisted living communities, I have seen firsthand the challenges seniors face. I desire to help you overcome the fear of falling. I've spent years learning what works, what doesn't, and how a positive attitude can impact success. This book is a culmination of that knowledge and experience.

Author: Kay F. Taylor
ISBN-13: 9798319452405
Publisher: Independently Published
Language: English
Published: 05/04/2025
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d