Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care (Paperback) (ISBN-13: 9781399838528)

Vendor: Jessica Dark
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
WR Book House

Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care

$19.95

Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care

$19.95
Format: Paperback
Description
Description
x
A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.

Author: Jessica Dark
ISBN-10: 1399838520
ISBN-13: 9781399838528
Publisher: Jessica Kingsley Publishers
Language: English
Published: 11/19/2026
Pages: 240
Format: Paperback
By Jessica Dark
By Jessica Dark
x
Jessica Dark is a neurodivergent psychologist, lecturer, inclusive researcher, and founder of ND Perspective. Her work blends psychology, lived experience, and community insight to support neurodivergent wellbeing across work, life, and personal self-care. Find Jessica on Facebook as ND Perspective, on LinkedIn as Jessica Dark ND and at www.ndperspective.co.uk.

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