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Balancing Act: Work, Family, and Fitness in Your 40s: Get fit after 40! (Paperback) (ISBN-13: 9798334182882)
Vendor:
Timothy Kaise
Product type:
Books
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Description
xUnderstanding Fitness in Your 40s
Overcoming Age-Related Fitness Challenges
Building Muscle and Losing Weight After 40
Improving Flexibility and Mobility
Maintaining a Healthy Diet and Nutrition Plan
Preventing and Managing Injuries
Boosting Metabolism and Energy Levels
Setting and Achieving Fitness Goals
Staying Motivated and Consistent
Balancing Work, Family, and Fitness Commitments
Embracing the Balancing Act in Your 40s
Author: Timothy Kaise
ISBN-13: 9798334182882
Publisher: Independently Published
Language: English
Published: 07/26/2024
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d
Overcoming Age-Related Fitness Challenges
Building Muscle and Losing Weight After 40
Improving Flexibility and Mobility
Maintaining a Healthy Diet and Nutrition Plan
Preventing and Managing Injuries
Boosting Metabolism and Energy Levels
Setting and Achieving Fitness Goals
Staying Motivated and Consistent
Balancing Work, Family, and Fitness Commitments
Embracing the Balancing Act in Your 40s
Author: Timothy Kaise
ISBN-13: 9798334182882
Publisher: Independently Published
Language: English
Published: 07/26/2024
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d
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