Balancing the Scale: What I Gained While Losing (Paperback) (ISBN-13: 9781545365717)

Vendor: Tiffini Holmes
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
WR Book House

Balancing the Scale: What I Gained While Losing

$14.95

Balancing the Scale: What I Gained While Losing

$14.95
Format: Paperback
Description
Description
x
In this book, Total Transformation Wellness Coaching's own Coach T shares her passion and love for health, wellness, and total transformation. Her hope is that sharing the lessons she's learned on her own weight loss journey will make yours a little easier.Throughout this book Coach T shares with you her process of losing weight, and going from 371 pounds to 220 pounds. How she is keeping it off and continuing to lose, and what she gained while losing the weight. As you read, remember that there is no one-size fits all formula. This book is meant to be a tool for you to use to figure out what is going to work for you. However, you know have a successful framework to begin with and are on the path to reaching your weight loss and transformation goals!

Author: Tiffini Holmes
ISBN-10: 1545365717
ISBN-13: 9781545365717
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/08/2017
Pages: 194
Format: Paperback
Weight: 0.43lbs
Size: 7.99h x 5.00w x 0.41d
By Tiffini Holmes
By Tiffini Holmes
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Tiffini Holmes, owner of Total Transformation Wellness Coaching, is an American Council on Exercise (ACE) certified Health Coach and has more than 15 years of coaching in the human resources field. Coach Tiffini is also fully vested in seeing their success come to fruition. She believes in total wellness mind, body, and spirit. According to her, not any one without the other is enough. After being overweight most of her life Tiffini decided to take control after tipping the scale at nearly 400 lbs. To date she has lost over 150lbs. Follow Tiffini on FB, IG, and Twitter: @ttwcoach

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