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Bariatric Exercise is the guide for people beginning their weight-loss journey who want to get a head-start on their overall health by learning to move, laying a foundation that will last long after the weight is gone.
In this science-based how-to guide filled with pictures and easy-to-follow instructions, Marcos Hernandez teaches:
By the end of Bariatric Exercise, you'll feel confident that you can lay the groundwork for your journey into movement, create the systems to incorporate regular movement into your daily life, and take the steps to both prepare for and come back from bariatric surgery in the best possible position for success!
Author: Marcos Hernandez
ISBN-10: 173484373X
ISBN-13: 9781734843736
Publisher: Algorithmic Global
Language: English
Published: 06/19/2020
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.22d
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