Basic Body Mechanics for Martial Artists (Paperback) (ISBN-13: 9781718145849)

Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.

Author: Kat Laurange, Russ Mitchell
ISBN-10: 1718145845
ISBN-13: 9781718145849
Publisher: Independently Published
Language: English
Published: 08/14/2018
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.22d