Basic Edition of Exercise Vol 1 (Paperback) (ISBN-13: 9798470064516)

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. ... Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, regular exercise provides a huge range of benefits for the body and mind.

Author: Mohammed Maaz
ISBN-13: 9798470064516
Publisher: Independently Published
Language: English
Published: 09/03/2021
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.05d