Basic Macrobiotics (Paperback) (ISBN-13: 9780918860552)

This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

Author: Herman Aihara
ISBN-10: 0918860555
ISBN-13: 9780918860552
Publisher: George Ohsawa Macrobiotic Foundation
Language: English
Published: 01/01/1998
Pages: 192
Format: Paperback
Weight: 0.64lbs
Size: 9.02h x 5.98w x 0.44d