Bathroom Stall Yoga (Paperback) (ISBN-13: 9781535139960)

Yoga is often portrayed as an activity involving a perfectly smooth boulder alongside a dawn-kissed lake, as a balancing act on crisp spring grass or relaxing poses amidst whale music and incense. What if I told you that you could do yoga during your bathroom break at work? At a rest stop at night on a long drive? As a pick-me-up during a conference trip? On the airplane without blocking the aisle? The poses in this book are curated for you to enjoy in a confined space, if you are not inclined to get up on your work desk and mimic a fresh pretzel. These are restorative poses that will help you feel more awake and relaxed when you have been stagnant or are stressed and need a few minutes to yourself.

Author: Grant Clark,Rosie Kosinski
ISBN-10: 153513996X
ISBN-13: 9781535139960
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/28/2016
Pages: 28
Format: Paperback
Weight: 0.20lbs
Size: 8.50h x 8.50w x 0.07d