Be Active Your Way: A Guide for Adults, Based on the 2008 Physical Activity Guidelines for Americans, Be Active, Healthy, and Happy: A Guide for Adult (Paperback) (ISBN-13: 9780160818370)

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Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. When reading, you ll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together! Sold in packages of 10 copies only.

This booklet has 4 parts:

Part 1. Getting Started.......... page 2
Part 2. Making Physical Activity a Part of Your Life........... page 6
Part 3. Keeping It Up, Stepping It Up....... page 10
Part 4. Being Active for Life......... page 14

Related products:

NEW AND UPDATED-- Dietary Guidelines for Americans, 2015-2020, 8e can be found here: https: //bookstore.gpo.gov/products/sku/001-000-04771-0?ctid=

Physical Activity and Health: A Report of the Surgeon General is available here: https: //bookstore.gpo.gov/products/sku/017-023-00196-5

Workout to Go -- FREE ePub download can be found here: https: //bookstore.gpo.gov/products/sku/017-300-00026-1
Also avaialble for free download from Apple iBookstore, Google Play eBookstore, Overdrive, Barnesandnoble.com -- please use ISBN: 9780160930102 to search their platforms.


Exercise and Physical Activity-- FREE PDF download is available here: https: //bookstore.gpo.gov/products/sku/017-300-00025-3
FREE PDF download is also available from Rittenhouse Book Distributors -- please use ISBN: 978060930096 to search their platform.
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Author: Health and Human Services Dept (U S )
ISBN-10: 0160818370
ISBN-13: 9780160818370
Publisher: Public Health Service
Language: English
Published: 02/06/2009
Pages: 24
Format: Paperback