Be Calm by

Be Calm (Paperback) (ISBN-13: 9781781454756)

Vendor: WR Book House
Product type: Books
Format: Paperback
$12.99
$12.99
$12.99
Subtotal: $12.99
Be Calm by

Be Calm

$12.99
Be Calm by

Be Calm

$12.99
Format: Paperback
Description
Description
x

Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

  • The popular Be You series has been designed to help teenagers with the most common issues they face today
  • Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress
  • Includes supportive, unpatronizing and gender-neutral language



ISBN-10: 1781454752
ISBN-13: 9781781454756
Publisher: Ammonite Press
Language: English
Published: 10/10/2023
Pages: 128
Format: Paperback
Weight: 0.50lbs
Size: 7.40h x 5.40w x 0.50d
By WR Book House
By WR Book House
x
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

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