Be Calm: Proven Techniques to Stop Anxiety Now (MP3 CD) (ISBN-13: 9781982682385)

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes

a unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.

Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Author: Jill P. Weber Phd
ISBN-10: 1982682388
ISBN-13: 9781982682385
Publisher: Blackstone Publishing
Language: English
Published: 04/23/2019
Format: MP3 CD
Weight: 0.22lbs