Be Calm: 31 Mindful Affirmations and Reflections for Living a Peaceful Life (Paperback) (ISBN-13: 9780984999026)

Do you feel overwhelmed and stressed?

Do you want to find tools that will help you calm down with ease?

Be Calm: 31 Mindful Affirmations and Reflections for Living a Peaceful life is a book that has 31 mindful action steps, inspirational quotes, and affirmations that will guide you to living a peaceful life. The purpose of this book is to help readers create the calm and peaceful life that they deserve.

Each action step is designed to help readers implement and focus on the daily action step so readers can create a habit of living mindfully while being present as they journey through life. You can take an action step and focus on it for a day, a week, or a month. The idea is to help reduce stress and live a life of peace, calm, and happiness.

This book encourages motivational self-development. There are also writing prompts, so you reflect on the action steps and mindful affirmations that are shared in the book. Pause and take a deep breath. As you read the book, implement the action steps, repeat the affirmations and reflect on the quotes. You will see yourself become increasingly present, mindful, peaceful, and calm.