Be Confident Be You: The Teenage Guide (Hardcover) (ISBN-13: 9780008545208)

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness.

Scientists say that 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work.

Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Author: Becky Goddard-Hill
ISBN-10: 0008545200
ISBN-13: 9780008545208
Publisher: Collins
Language: English
Published: 05/09/2023
Pages: 192
Format: Hardcover
Weight: 0.39lbs
Size: 8.20h x 5.90w x 0.50d