Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking (Paperback) (ISBN-13: 9781541238510)

Vendor: R. Makana Risser Chai
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
WR Book House

Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking

$9.95

Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking

$9.95
Format: Paperback
Description
Description
x
You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you're already doing. Use the time while you're driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

Author: R. Makana Risser Chai
ISBN-10: 1541238516
ISBN-13: 9781541238510
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/14/2016
Pages: 144
Format: Paperback
Weight: 0.44lbs
Size: 9.02h x 5.98w x 0.31d
By R. Makana Risser Chai
By R. Makana Risser Chai
x
Makana Risser Chai is an attorney who founded a Silicon Valley training company. In 1998, she decided to move to Hawai'i, and is now a certified massage therapist, stress and wellness consultant, forgiveness facilitator, and instructor of yoga and Pilates. She is the author of two books on ancient Hawaiian healing through lomilomi massage. She speaks on Mindful Multitasking, work-life balance, and stress management for corporations and associations.

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