Be Fit: For Women anywhere, any time, any age (Paperback) (ISBN-13: 9781733253727)

Most women wear many hats each day. To promote good health, one hat is daily physical exercise. Be Fit exercises combine strength and flexibility in very clear, easy to follow, step by step instructions, with step by step photos illustrating each exercise. Whether you are new to exercise or it's already part of your life, you will experience the joy of movement.
Start slow. Choose one exercise to start. You can feel the energy flow throughout your body providing a sense of well-being.

My routine of daily exercise helped me to slowly recover from the damaging effect of a massive stroke. It is my hope that you will benefit from my experience.

So exercise and be healthy.

Author: Sharon Joy Rawitz
ISBN-10: 1733253726
ISBN-13: 9781733253727
Publisher: Sharon Joy Rawitz
Language: English
Published: 12/16/2024
Pages: 102
Format: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d