Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life (Paperback) (ISBN-13: 9781982280765)

Susi McWilliam is a Meditation coach, Reiki practitioner and Speaker, founder of Spirit and Soul, training private and corporate clients in holistic approaches to supporting mental health. Susi's friendly nature and modern day approaches to creating a life of calm and peace attract clients, and allows those who come into contact with her to leave feeling empowered and uplifted. Susi was drawn to healing through her own life experiences. Having suffered from anxiety and then depression from her teens. Susi went through life struggling with anxiety and low mood for almost 2 decades. She spent most of this time researching and seeking solutions After finding freedom, and healing. Susi then went on further to study so that she could share her experience with others. Susi owns The Sanctuary, Health, Wellbeing and Creative space in Scotland offering a range of workshops, classes and holistic treatments. Her goal is to share and empower others to find solutions to their anxiety, stress and ill health using the bodies innate power to heal naturally.