Be Glorious, Be You: How to Build Compassion and Be Kinder to Yourself (Hardcover) (ISBN-13: 9781841815695)

An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well.

This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet.

Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Author: Alison Davies
ISBN-10: 1841815691
ISBN-13: 9781841815695
Publisher: Godsfield Press (UK)
Language: English
Published: 07/02/2024
Pages: 96
Format: Hardcover